Module 5 Summary and Video

When you reach Level 4, you are Letting go. Congrats on coming this far…

The following video gives you guidelines for how to continue your path towards complete liberation from tinnitus.

Level 5: Letting go

  • Module: Letting go
  • Tinnitus is like a: Therapist. Reflects the way you feel inside and how you treat/manage yourself
  • Effect on life: T deepens self- knowledge and ability to witness the way you are
  • (more…)

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Cure Tinnitus Show #22

Recorded on July 26th, 2010.

suffering from tinnitus last over 10 yrs. had been suffering from irritability and depression further intrested for treatment possible

I just wanted to share the success I am having with tinnitus treating it with low level laser light therapy. It’s really something you should talk about on your site. It’s the only thing that has worked for me. My tinnitus has gone from a 7-8 to a very livable 1-3. The laser light stimulates the nerves to heal. In my case I have some hearing loss and it is getting better too. Are you familiar with Dr. Wilden’s work in Germany? His link is or and

I am having treatment locally at an acupuncurist. There are also home kits for sale.

I have emailed back and forth with a few of his patients and they have all had success as well.

Anyway- just wanted to share this. It may help many who are suffering from tinnitus.

I haven’t seen anything on here that mentions anything about curing tinnitus. I have one of the most severe cases my doctor has ever seen. It keeps getting louder and louder. It never has really distressed me to the point that I hear others talk about but it is louder, much louder than the world around me. I can’t even go to moderately loud places or be in crowds where many people are talking…even with good ear plugs in. They keep ringing louder despite protection/ear plugs. I think that my calmness about it is due to my Zen practice but it does prevent me from going many places and doing many things. It is that bad. I have other serious health problems and am flat broke so I am wondering if you have “scholarships” for people who do not have the money?

First of all, I can’t thank you enough! It really means a lot to me that you would understand my situation and help me out like this. I can assure you I will be involved 100% and I take this very seriously and am willing to do whatever it takes to make it go away, make me not pay attention to it… whatever!

Just let me know what to do from here… you said you had to set up my account, so please let me know when you get around to doing that.

As for my question, other then the obvious of, will it ever go away? can it be cured? I always wonder, what I have to do to make it worse. I am in the studio a lot and most of the time the music is at low volume… sometimes it gets loud but not drastically. It scares me to think that something I may be overlooking could make it worse. At concerts, will ear plugs do enough? I wear ear plugs at the movies also… Basically, I know what I can do to make it not get worse, but what will actually make it worse?

Also, I am a songwriter/producer from … [personal info withheld] …

Hi, I absolutely love your site and thank you for bringing Julian to light, he is incredible!
I have had very low tinnitus for 7 months, I was a reallly anxious person before tinnitus. Very fast to go into fight or flight. Never really took it seriously enough to change.
SO NOW I am freaked, scared and very nervous about tinnitus, mainly because I feel that it is out of my control.
I have watched many videos on the site.
I don’t; know if there is any special or specific video I should be watching?
I am also depressed over the tinnitus. Every where I go I can only focus on it.
On a brighter not , I have had days where It completely goes away.
BUT I did also have pretty bad health anxiety BEFORE the tinnitus, so I imagine tinnitus is like my nervous system imploding after at least 8 years of bad adrenaline fight or flight anxiety.

Not sure right now if you are a member or not, however, I really want to compliment you on your understanding of tinnitus, where you are with it, and how you got to where you are.

You “might” be the Jen B. client that recently came on board, not sure. If so, you are in good hands and with this site, Jen, and Julian, I am quite happy to participate in your progress. Glad to have you around!

Dig up the 4 main guidelines we talk about at, if you can’t find them let me know, and let’s keep talking about what helps you get better.

Best and good for you,
thank you so much, i appreciate your work so very much. thank you, just up tossing turning and anxious.
Hi Dainis,
How can I get over feeling very scared of tinnitus. every times I hear it I go into fight or flight. Causing a very bad cycle. can you recommend anything from your site?


With all the computer mess going on, I don’t have the right version, but as a member you get this eBook:

(LINK Archived)

I’ll send you the newer version later, but the clenching and relaxing exercise on p. 32 is great.

Also, if you let

Cure Tinnitus Show #19

download completely (or download from one of these links)

(LINKS Archived)

…and at about minute 67, Julian takes me through an exercise that helps you when you are having problems falling asleep.

tinnitus is a huge wake up call . i was really a nervous anxious obsessive mess. tinnitus is saying to me that my body does not like living in that state although i got very addicted to it. adrenaline..
thanks soooooooo much,

Subject: Re: severely anxious over tinnitus

Yes, here is my suggestion: do your best to cuddle up, take good care of yourself, and read through Julian’s eBook. If you can, do the exercises…the better and worst list…the clenching and relaxing…the running commentary…these are very settling exercises that come from a therapist who healed himself.

Also, think about these four simple guidelines:

1) Relieving, happy, helpful body based therapy like CST or massage or…that settles you
2) Relieving, happy, loving mental/spiritual/emotional help like psychotherapy, counseling or other support work
3) Personal actions and inactions that feel great for you
4) Building a network of support around you, loving friends, good therapists, and hey…a pet or a neighbor’s pet?

So, if things get overwhelming…reach out for more help. This team is incredible:

Take things a step at a time…you may have a slow exit from tinnitus, a fast one, a spiky one with upheavals, we don’t know…but you’ve committed to helping yourself…you are here…you are asking for help and receiving it

Just email support, likely, won’t be enough in the long term…but once you apply all 4 guidelines in your life…you’ll literally be surrounded by loving caring support. And that can only feel good.

For motivation, check out the interviews at, in general, people wind up grateful for having had tinnitus. It is a great gift.

Peace and smiles from Vienna,
exactly right. you are doing very very well. what soothes you? also, do send me a question or summary of your situation for Monday’s show…


i really hope this works. when or if i join this(most likely when) that my tinnitus will go away. i would like to know how long it would take, like on average how long does it take, my tinnitus is brand new and i don’t want it to get worse since im still young and im sure that i will have alot of tragic emotional moments to make it worse when i get older. im thinking a little too much right now, just to draw the attention away from the noise, and its causing me to feel a little tense around the neck and shoulder area.

Complete Archived Show Available Below For Logged In Members Below… (more…)

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Due to a technical glitch, all information is currently public for a short time. The teams at and are doing a phenomenal job of tracking down a technical glitch that brought the Membership Community website down for a number of days.

For now, even the site design is a bit different, but that’s because the correct design is causing errors.

Another issue was a hacking job done on another one of my websites,, and the same “user” had access to After setting a trap for the hacker, the Dreamhost team helped me rebuild, and we will likely “close” the hacker trap very soon and we will either have helped stopped online crime or at least protected ourselves from it.

The damage is under control…and now it’s Wishlist Member’s turn to figure out why their software isn’t functioning at anymore. Once they figure that out, we will go back to our membership model where guests can “get to know us,” and members can access the online community and continue to grow in their healing process.

I don’t know how long this technical glitch will be necessary, but it gives members the opportunity to access the community as usual, and it gives everyone the chance to thoroughly look behind the scenes at to see what we are all about.

All of the Cure Tinnitus Shows are currently available for public viewing.
All of the Tinnitus Support videos are currently available for public viewing.
The Recently Acquired Tinnitus Program is available for public viewing.
The Tinnitus to Liberation Program is available for public viewing.
Our special interviews are available for public viewing.

If you have a friend you’ve been wanting to refer to, now is the time to do it. Also, if anyone has been skeptical about our work, our programs, or our intentions…now is your chance to check us out…IN DEPTH.

We are here for you to see what we are about, and when the tech glitch is resolved, we will go back to our membership model. If you are not a member and benefit from the information, you are invited and urged to join and pay for the expertise gathered together at Learning to be fair to others goes a long way when you are learning to be fair to yourself, and a lot of people with tinnitus aren’t exactly in situations where they can be “fair” or even “good” to themselves.

This hacking situation and the resulting technical glitches have been expensive and time consuming for Your membership, donations, and honest feedback are most welcome at this time.

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Dainis W. Michel


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