“When we have tinnitus, a lot of our attention is focused in our thoughts. We literally live in our heads and in our anxiety.”
Where is your attention? Is what you are focusing on relaxing you or agitating you? How well can you feel yourself as you are watching?
This video helps bring your awareness to a healthy place for soothing tinnitus.
[Accessible to members with access to "Module 1" only. Members receive self-paced or guided support and can try a complimentary program to get to know us better. Visit http://www.curetinnitus.org/st...-tinnitus/ for more information]