This book shows you how to let go of tinnitus and charts the landmarks of progress you make as you get better. You will find specific techniques to help distract, focus and relax you, so that you can manage this condition better. Julian developed these techniques to master his own tinnitus, and fine-tuned them working over many thousands of hours with clients. In this book you will find the fruits of many hours of research, study and clinical experience condensed into a manageable and positive approach to helping tinnitus.
You are recommended to print off a copy as you may need to refer back to the techniques frequently, until they become second nature. This is a book to dip into over a period of months and absorb slowly, as well as a quick initial read in passing.
In Julian’s experience, those that take on board the advice offered and put the techniques into practice on a regular basis, make good progress. Almost everyone finds they are more able to cope with tinnitus and are not nearly so bugged by it. However, many go on to make a good recovery where they start forgetting about symptoms and have to really focus on tinnitus to find it. How much progress you make depends on how far you are prepared to look after yourself.
As well as this highly practical approach, Julian will guide you as to what kind of external help you will need to let go of symptoms. A chart called the ‘Well-being Matrix for Tinnitus’ gives you a clear framework of how people get better. Here you can locate your own level of progress and be clear about what might be holding you back, and where you may need help. Most people are happy when they make it up to level 4 on the chart out of a possible 7 levels.
Julian’s e-book called “From Tyrant to Friend” costs £17.50 and is available for download as a PDF by clicking below.
To download the eBook, you will be taken to a registration page at CureTinnitus.org. Once you’ve registered, you will be able to download the eBook instantly.
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Comments
LAUD you for your compassion and initiative...
"I really appreciate what you’ve put together. Truly comforting.…LAUD you for you compassion & initiative on this!"
--Bob M.
Appreciate it beyond words
"Delighted, appreciate it beyond words…"
Julian Cowan Hill R.C.S.T.
"If you really look after yourself and learn to get in touch with how you are feeling inside and learn to process that, that is the way out of tinnitus. Most people spend their whole lives running away from themselves, filling their lives with furious frantic activity, proving this, doing that. The best thing you can do is sit with yourself and notice how you are, how you are treating yourself. And if you can treat yourself with loving kindness and really accept how you are with a really wonderful, open-hearted, deep, caring approach, just like you would mother a baby, for example. If you can really look after yourself, your nervous system will change. Nothing is fixed. Everything is constantly changing and flowing, and it is entirely dependent on the way you approach yourself. Look after yourself, and your tinnitus will back off."
Wow, good stuff...“I REALLY appreciate your asking Julian about my questions this morning! You posed them in such a clear and dear way and protective of my ‘identity”. It is amazing that I was home and able to listen. I had over slept, (I am on vacation) had missed an early appointment for my car and so I called, cancelled it and looked on my computer and it was 8 minutes to the broadcast! Was I surprised, delighted and grateful to hear you both discuss the issues that are pressing me. I thank you. I also am taking your website and Julian’s advice and working on awareness of RED-ALERT and difficulty surrendering or relaxing into support. Wow, good stuff. Julian reminds me a bit of Ekhart Tolle. Doesn’t he you? And funny to say, you remind me of myself when you are questioning him! With gratitude”
-- L.G. Connecticut
I really feel you're going to make some peoples' lives millions of times better. I really do.
I would just like to say thank you for what you are doing. This world is really lacking people like you that aren't all about themselves. It really makes me pleased to see that you're getting your and Julian's ideas out there, and I really feel you're going to make some peoples' lives millions of times better. I really do.
--Samuel Diego-Cunha Wetzel, Edmonton, Alberta, Canada
Already Recommended 2 Friends..."What a great site….Thanks so much! I already referred the Yahoo forums tinnitus group to your site and also 2 friends with tinnitus."
--Meta_4
Solid and needed work"Thank you and keep up your solid and needed work."
Eric G.
Saved my life...--B.
Kevin Hogan
"It's not unethical to say that it's incurable, it's just totally incorrect. In fact, if I go back and I look at the cases that I've worked on, and I've worked with thousands of people over a decade, and the vast majority, are either dramatically better, or their tinnitus is gone. One of the two."
...my tinnitus was gone
""It is not coincidence that I saw your e-mail this am, right at the time I realized my tinnitus was gone."--E. B. California
Dr. Hans Greuel
"I can say in good conscience that tinnitus is curable. That's the bottom line: that tinnitus is curable, and I dare say, for just about everyone who comes down with it."
Please don't tell the ATA"As I may have mentioned earlier, ATA.org is incredibly mediocre (if that much!), compared to your organization. I even found the British T. site far superior to ATA.org and now, I have found you guys!!!"
--R. S. Illinois
(Honestly, we want to stay friends with the ATA and we cherish the work they do...so let's keep this one between us...)
Great Conference Calls“…The conference calls are great as we can help each other”
--R
Paul Tobey
"It's such an incredibly low volume if I recognize it once a week it's just because I'm out in the backyard looking at the stars thanking the universe for what it has given to me, and I go 'how did I get to this point?" Oh yeah tinnitus helped me get here. Let's listen to it for a second, let's pay hommage to the tinnitus for a second and go thanks you did some good work. Thank you.
T is becoming less and less noticable"…with the help of this site, I am learning to deal with [edited] and my -T- is becoming less and less noticeable."
--B
You Are Truly An Insipration"I just want to add that you are truly an inspiration and I hope that more people find your website. I find your videos (and especially this one) to be enlightening, and it really gives me hope, and I’m sure others too. God bless."
--J
Literally clearing the fog from 20 years of T
"the information, research, support, and shows with dainis and julian are literally clearing the fog of the T i have endured for 20 years. it’s not about the ears it’s about the body and soul. i’m sure ancient wisdom had more answers to T than the entire medical community has at this time. this site is really quite groundbreaking."
--S
Mental Clarity And Calm
"A very simple thing - progress for me today was after work,instead of "rushing" home because of fatigue, I walked down another street and sat in the sun with a warm beverage. This resulted in some mental clarity and calm, as well a experiencing a choice of a positive new behavior. It felt expansive...'cause T can lead one to be hemmed in."
--Member s.
RE: Gone?
"After a short period of T-free happyness, my T (scale 4/10) came back for a few weeks (stressfull times, bought a house etc..). Did lots of relaxation exercises, stretching and yoga and now it's gone again (scale 1/10). I would like to ask Julian about the following [...edited...] Keep up the good work!!!"
--Member R.
Much Calmer About Tinnitus Now...
"When I started the programme shortly after developing T, I was terrified of tinnitus and felt that I had no control over it. I lay awake at night panicking that it would get worse. I am now much calmer about it, thanks largely to this site and Julian Cowan Hill's e-book which I strongly recommend. I am beginning to realise that my pace of life consistently exceeds my energy levels and that my T is probably connected to this. For me, T fluctuates a lot, but when I have a bad patch I comfort myself that it will probably lessen after a few days if I take better care of myself. I have only had a few minutes of total relief in the past five months, sometimes before going to sleep or early in the morning, but I'm aware that I have a long way to go in the personal wellbeing stakes, so it would be surprising if I were already better. The school holidays are a very busy time for me and the fact that I have got through them without a major tinnitus meltdown is itself encouraging. I shall be tuning in for the next show! Best wishes, D.H."
--Member D.H.
T subsided...
"After suffering from a catastrophic tinnitus for almost two years,it subsided in the last month to level 5 in a scale of 1-10 and sometimes even to level 2...My question is what will happen when I..."
--Member a.
Taking Better Care Of Myself
"information on T is settling in to my psyche, some underlying depression issues are being addressed, I'm getting on with life, taking care of myself better, and doing things I enjoy more. I have even recently shed a negative friend or 2...thank you"
--Member s.
Your site has helped IMMENSELY...
"I'm just 26 and enjoy loud music so was terrified when I thought my tinnitus was getting so bad that I'd hear it all the time. I went into a state where I kept monitoring it and thought that it had suddenly gotten really bad. This was about a week ago and coincided with a very stressful day so I suspected that had something to do with it. Your site has helped IMMENSELY in alleviating my concerns about it and now I'm pretty much totally over the fear that I'll have ringing in my ears my whole life. In fact, since a few hours after reading the information on your site, I've stopped noticing it at all, and I'm not worried about it when trying to sleep (I don't hear it during the day now because I'm not listening for it and I'm more relaxed so its quieter). Now that I'm proactively relaxing myself and trying to be happier in my life, the ringing has mostly subsided and I can only hear it when I put my fingers in my ears to create complete silence. From suicidal thoughts to complete peace in under 2 hours. Thank you again!!" PS: I even went to a Metallica concert last night and forgot to bring my earplugs -- and the tinnitus has not flared back
-Tegan Nejad: Perth, Australia
PPS From Dainis: Yes, we do have stories like these, though for some members, the process takes longer. In any case, it's enjoyable to come "out" from tinnitus and experience well being. Thanks Tegan for sharing :-)
I purchased your ebook through paypal but was not redirected to a download link. I have made payment but am unable to download the book. How can I get your book?
Hi Robert, I saw your order and this situation as it came in and immediately emailed you the PDF file as an email attachment. I trust you received your book the day you ordered it. For those following, the way it works is that you pay and are taken to a registration page. At the registration page, you put in your First Name, Last Name, you choose a username, you enter your email twice (I think), and you choose a password. When you submit that registration, you go to a download page, and from there you can download the eBook. You are not the first person who has had issues with the process, so it looks like I will need to change it very soon. However, for now, that is how it works.
I think that is really pathetic promote a website like a comunity for people who suffer an illness that at this time is incurable only for sell a book. And, not only that, you are scaming people. If I am worng abaout that why the American Tinnitus Association don`t recognize your work as a posible treatment?
You are really an asshole.
Hello Mad Max, I think your comments are way out of line.
Julian and Dainis have put in countless hours of effort to create this website for the tinnitus community. They are not charging nearly enough to make a financial gain from it.
If you watch just one of their videos you will see that they truly just want to help their fellow sufferers, and I for one am very grateful. So far I have spent 1 cent to join get online access to the book. If I get just one tip out of it that causes my T to diminish slightly, or my anxiety over it to lessen, then I am happy to have gotten it. These guys are doing us all a great service and are by no means trying to take advantage of anyone’s suffering to make money.
You can’t just look up a universal instant cure on the internet. There isn’t one. But at least you can come to this site, give and get some suggestions as well as a sympathetic shoulder, to help you get through this very challenging affliction.
I am glad to be a member.
For those, like Max, who doubt: Tinnitus onset is a truly frightening thing; traditional physicians told me NOTHING that helped me COPE with it other than “there is no cure”. On this website, with Julian and Dainis, I found a way to “cope”. So while you might be angry about your own unrelenting tinnitus, there are those of us out there who HAVE found solace, suggestions, and RELIEF by truly listening to what Julian and Dainis have to say. I understand the skeptic in you; but I also understand that allowing yourself to relax and HEAR what Julian is saying truly can help someone COPE with this condition. This is one website that is NOT trying to scam people or doing it for profit motive. When I was most upset about my tinnitus, it was where I turned for comfort. You can’t put a price on that.
oh my goodness — i had not seen this comment before. THANK YOU. wow. hope you’re doing even better now than then.
If you have tinnitus and have stress related issues we have free tinnitus masking downloads at http://www.virtualdreamer.com/tinnitus.html FYI . Hey, free is… free! The site is run by me… a 25 year tinnitus sufferer and there are absolutely no strings attached.
@Brad: That is very kind of you Brad, let’s figure out a way to make your story and strategies more available to people who visit CureTinnitus.org
I have had tinnitus in both ears for 25 years or so. I made the decision to give away tinnitus masking MP3′s at the inception of our site as I would have loved it if someone had done that for me in the early days of the Internet.
Dear Max, your comments are those from someone suffering from one of the classic symtoms of tinnitus. Paranoia.
As to this guy running the site; you should thank God there are people who actually push throught the usual ‘incurable’ tennets and move to the cause of the problem. Namely us. As individuals it’s our problem. But people like yourself scream because you’ll have to take responsibilty for the problem and not-in the usual western manner have someone else take over.
I believe at least, you ought to look and try what this guy is doing and look at a number of the testimonials here, then you’ll be in better position to comment. But abuse is inexcuseable.
And by the way; who are the Tinnitus Assoc. of America? More than likely a lot of over-educated, over-indulged intellectuals full of book-learning and haven’t got the sense God gave a goose.
Try it Max; you’ve only got your paranoia to lose.
When you buy, I’ll email you the eBook. I had the download page working well, but it’s now temporarily retired. we had a severe hack attack a few months back, and for now, i just email people the ebook directly. by mid 2011 we’ll have gone through another round of upgrades, updates, enhanced security, etc., and download functionality will be a part of that process.