This book shows you how to let go of tinnitus and charts the landmarks of progress you make as you get better. You will find specific techniques to help distract, focus and relax you, so that you can manage this condition better. Julian developed these techniques to master his own tinnitus, and fine-tuned them working over many thousands of hours with clients. In this book you will find the fruits of many hours of research, study and clinical experience condensed into a manageable and positive approach to helping tinnitus.
You are recommended to print off a copy as you may need to refer back to the techniques frequently, until they become second nature. This is a book to dip into over a period of months and absorb slowly, as well as a quick initial read in passing.
In Julian’s experience, those that take on board the advice offered and put the techniques into practice on a regular basis, make good progress. Almost everyone finds they are more able to cope with tinnitus and are not nearly so bugged by it. However, many go on to make a good recovery where they start forgetting about symptoms and have to really focus on tinnitus to find it. How much progress you make depends on how far you are prepared to look after yourself.
As well as this highly practical approach, Julian will guide you as to what kind of external help you will need to let go of symptoms. A chart called the ‘Well-being Matrix for Tinnitus’ gives you a clear framework of how people get better. Here you can locate your own level of progress and be clear about what might be holding you back, and where you may need help. Most people are happy when they make it up to level 4 on the chart out of a possible 7 levels.
Julian’s e-book called “From Tyrant to Friend” costs £17.50 and is available for download as a PDF by clicking below.
To download the eBook, you will be taken to a registration page at CureTinnitus.org. Once you’ve registered, you will be able to download the eBook instantly.