Technique 4: Knowing what matters to you
One day I sat down and made a long list of all the things that I loved. I started slowly but after a few minutes I really got into it. Much to my surprise I ended up spending a couple of hours doing this and amazingly it brought up tears, and a much greater sense of clarity. I really recommend this.
Tell everyone to leave you alone for a while. No phone calls or interruptions are allowed. Get a large piece of paper and evenly spaced out all over it, write different categories of things that you could describe from your life, eg: people, animals, places, work, dreams, memories, plants, smells, activities, hobbies, body sensations, thoughts, pieces of music, philosophies, writers, poets, and so on. Then in clusters around these words list all the different things that you love and that really matter to you. Give yourself plenty of time.
If this sounds too complicated, just start writing a list of all the things you love. Make it as long as possible. Keep adding to it.
It sounds so simple, but as you do it you learn something important about yourself. Sometimes you can feel something open up inside. It can leave you feeling warm, expansive and quite simply joyful. NB Beware of the saboteur, as it really likes sabotaging this one! Thoughts like: what a load of nonsense, what on earth is this going to achieve, that’s too new-age for me, etc can actually be just a way of avoiding your heart. I made a decision to change my career path after doing this. It helped me get a sense of the kind of work I needed to do.