Look after yourself properly and your tinnitus will take care of itself. By Julian Cowan Hill R.C.S.T.
When you work with hundreds of people with tinnitus, certain patterns become clear. The core issue seems to be learning how to let go at a deep level, and once a person becomes able to do this, symptoms get better. In this article I want to show that if you receive the right kind of support, then the process of letting go takes place all by itself. I have had a lot of experience easing people with tinnitus out of a locked up state, and have witnessed great improvement not only with the noises in their head, but in their ability to be comfortable, positive, relaxed and healthy.
A person with tinnitus typically holds tension at the base of the head and along the length of the spine. Often the body feels like it is standing to attention or bracing itself. One man lay on the couch and claimed he was relaxed, and yet his head wasn’t even touching the pillow! He wasn’t aware of this, and when I told him, he needed to put his hand behind his head to check what I said was true. I have met literally hundreds of people with tinnitus who have not much body awareness because they are too locked up and numb to be able to feel what is going on inside.
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--Bob M.
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"Delighted, appreciate it beyond words…"
The Real Source of The Problem
"The Mighty Tinnitey is not as mighty. Thanks so much for all the encouragement and showing me the real source of the problem…"
Julian
Cowan Hill R.C.S.T.
"If
you really look
after yourself and learn to get in touch
with
how you are feeling inside and learn to process that, that is the way
out of tinnitus. Most people spend their whole lives running away from
themselves, filling their lives with furious frantic activity, proving
this, doing that. The best thing you can do is sit with yourself and
notice how you are, how you are treating yourself. And if you can treat
yourself with loving kindness and really accept how you are with a
really wonderful, open-hearted, deep, caring approach, just like you
would mother a baby, for example. If you can really look after
yourself, your nervous system will change. Nothing is fixed. Everything
is constantly changing and flowing, and it is entirely dependent on the
way you approach yourself. Look after yourself, and your tinnitus will
back off."
Wow,
good stuff...
“I REALLY appreciate your asking Julian about my questions this morning! You posed them in such a clear and dear way and protective of my ‘identity”. It is amazing that I was home and able to listen. I had over slept, (I am on vacation) had missed an early appointment for my car and so I called, cancelled it and looked on my computer and it was 8 minutes to the broadcast! Was I surprised, delighted and grateful to hear you both discuss the issues that are pressing me. I thank you. I also am taking your website and Julian’s advice and working on awareness of RED-ALERT and difficulty surrendering or relaxing into support. Wow, good stuff. Julian reminds me a bit of Ekhart Tolle. Doesn’t he you? And funny to say, you remind me of myself when you are questioning him! With gratitude”
--
L.G. Connecticut
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Friends...
"What a great site….Thanks so much! I already referred the Yahoo forums tinnitus group to your site and also 2 friends with tinnitus."
--Meta_4
Solid and
needed work
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Eric G.
Saved my
life...
--B.
Kevin Hogan
"It's
not unethical
to say that it's incurable, it's just
totally
incorrect. In fact, if I go back and I look at the cases that I've
worked on, and I've worked with thousands of people over a decade, and
the vast majority, are either dramatically better, or their tinnitus is
gone. One of the two."
...my
tinnitus was gone
""It is not coincidence that I saw your e-mail this am, right at the
time I realized my tinnitus was gone."
--E. B. California
Dr.
Hans Greuel
"I can
say in good
conscience that tinnitus is curable. That's
the
bottom line: that tinnitus is curable, and I dare say, for just about
everyone who comes down with it."
Please don't tell the ATA
"As I may have mentioned earlier, ATA.org is incredibly mediocre (if that much!), compared to your organization. I even found the British T. site far superior to ATA.org and now, I have found you guys!!!"
--R.
S. Illinois
(Honestly, we want to
stay friends
with the ATA and we cherish the work
they do...so let's keep this one between us...)
Great
Conference Calls
“…The conference calls are great as we can help each other”
--R
Paul
Tobey
"It's
such an
incredibly low volume if I recognize it once a
week
it's just because I'm out in the backyard looking at the stars thanking
the universe for what it has given to me, and I go 'how did I get to
this point?" Oh yeah tinnitus helped me get here. Let's listen to it
for a second, let's pay hommage to the tinnitus for a second and go
thanks you did some good work. Thank you.
T
is becoming less and less noticable
"…with the help of this site, I am learning to deal with [edited] and my -T- is becoming less and less noticeable."
--B
You Are Truly
An
Insipration
"I just want to add that you are truly an inspiration and I hope that more people find your website. I find your videos (and especially this one) to be enlightening, and it really gives me hope, and I’m sure others too. God bless."
--J
Literally clearing the fog from 20 years of T
"the information, research, support, and shows with dainis and julian are literally clearing the fog of the T i have endured for 20 years. it’s not about the ears it’s about the body and soul. i’m sure ancient wisdom had more answers to T than the entire medical community has at this time. this site is really quite groundbreaking."
--S
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Thanks so much for this helpful information!!!
I have found that any irritation of the ear from hives, an infection or a cold can lead to heightened sensitivity. Even if the irritation is physical this can lead to overfocusing on
auditory stimulation, causing an aggravation in tinnitus. But equally just as the cold clears, or the irritation settles then the tinnitus is likely to back off again too.
I was asked this question:
Is all tinnitus the same? What if one suffers from hearing loss as I do. Can your description of “being too revved up and hearing too much” be included in one that also has hearing loss?
Yes it can. If you are hard of hearing your nervous system may switch up its sensitivity to help compensate. This hypersensitivity can lead to tinnitus getting worse. For some, having a hearing aid can help this settle down again. Equally if your system is able to let go and switch off, then tinnitus will probably back down again. I am severely deaf in one ear and no longer experience tinnitus there. My heightened sensitivity has backed down and even though deafness is not ideal, it is possible to not have tinnitus with it.
I am in remission after 12 weeks of extensive chemotherapy as of July of last year. I got tinnitus a short time after. I have had ear surgeries on both my ears in the past. I wear hearing aids. I have been trying real hard to listen to my body as I have developed fatique and joint pain. I am able to take 2 days off a week from work to take a break. I am taking yoga one day a week and exercise 2 or 3 days a week. I try not to focus on the tinnitus but at night in bed it is harder. I am anxious and nervous at times and I have had depression. I have a mom who is a worrier and a sister who is bipolar. I am in contact with them weekly. I try to be as positive as I can when I’m around them. My tinnitus has got louder since I got it. After reading your post, I know that I am on the right track. Thank you for the information.
Hi Dolly, and thank you very much for sharing. Our program helps you focus on personal relief (like what you are doing with yoga and time off), body relief (through physical therapies like cranio sacral therapy massage therapy, etc.), and mental/emotional/spiritual relief (through counseling, psychotherapy, etc.). Wishing you strength to carry on and find relief.
I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap. Sometimes I get so much in a rut that I just feel like a record.