If you’re in “crisis,” here are a few techniques that you can use to settle down. It’s amazing how simple this is. Please don’t overdo it and use water that is too hot or too cold. There’s no need to shock your system! Being excessive, even with this simple exercise can be harmful. Continue reading
“When we have tinnitus, a lot of our attention is focused in our thoughts. We literally live in our heads and in our anxiety.”
Where is your attention? Is what you are focusing on relaxing you or agitating you? How well can you feel yourself as you are watching?
This video helps bring your awareness to a healthy place for soothing tinnitus. Continue reading
Julian Cowan Hill generously devotes about 45 minutes of his time discussing what tinnitus is, in his experience, how he “let go” of his tinnitus, and how he helps others do the same. A warm and inviting interview that comes across as a friendly discussion between Julian and Dainis.
This interview gives people suffering with tinnitus wonderful information about steps they can take to get better.
A perfect video to watch for people beginning or on an empowering journey of healing. Continue reading