Tinnitus at The Office Rescue Video (works for any public space)

You’re in a public space, maybe at the office. People are looking at you. People can see you even if they are not looking at you. Your tinnitus is spiking. It’s hard to concentrate, and you try to smile or hide or…something…

This video can come to the rescue. You can use it right now. You can play it at the office and listen on your headphones. You can learn (more…)

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Video: Well-being with Julian Cowan Hill

Find out where you’re OK in this video. It’s a nice exercise to contact the parts of your body that are doing well. Sometimes, we get a bit removed from ourselves. We get so busy, tired, frustrated, or overworked, that we just don’t pay attention to ourselves as much as we need. Interestingly, despite all that, there are still parts of us that are A-OK! And that’s what we access in this video. (more…)

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