Posted by Dainis | Mar 25th, 2009
A video
if you are always checking the status of your tinnitus
if you blame particular circumstances for increases and decreases in the tinnitus
if you beat yourself up about it getting louder
if you blame others for it getting louder
if you are in a reactive state
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Posted by Dainis | Feb 23rd, 2009
What do I do if my tinnitus changes when I clench my teeth or move my neck or press on particular areas of my body?
and follow-up questions.
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Posted by Dainis | Feb 23rd, 2009
What do I do if I am overwhelmed?
and follow-up questions.
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Posted by Dainis | Feb 23rd, 2009
How do I find a psychotherapist or counselor that isn’t crazier than I am?
and follow-up questions.
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Posted by Dainis | Feb 23rd, 2009
What do I do if I have an unsupportive spouse?
and some follow up quesions.
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Posted by admin | Dec 16th, 2008
Find out where you’re OK in this video. It’s a nice exercise to contact the parts of your body that are doing well. Sometimes, we get a bit removed from ourselves. We get so busy, tired, frustrated, or overworked, that we just don’t pay attention to ourselves as much as we need. Interestingly, despite all that, there are still parts of us that are A-OK! And that’s what we access in this...
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Posted by admin | Dec 16th, 2008
If you’re in “crisis,” here are a few techniques that you can use to settle down. It’s amazing how simple this is. Please don’t overdo it and use water that is too hot or too cold. There’s no need to shock your system! Being excessive, even with this simple exercise can be harmful.
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Posted by admin | Dec 16th, 2008
“When we have tinnitus, a lot of our attention is focused in our thoughts. We literally live in our heads and in our anxiety.”
Where is your attention? Is what you are focusing on relaxing you or agitating you? How well can you feel yourself as you are watching?
This video helps bring your awareness to a healthy place for soothing tinnitus.
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Posted by admin | Nov 26th, 2008
Julian Cowan Hill generously devotes about 45 minutes of his time discussing what tinnitus is, in his experience, how he “let go” of his tinnitus, and how he helps others do the same. A warm and inviting interview that comes across as a friendly discussion between Julian and Dainis.
This interview gives people suffering with tinnitus wonderful information about steps they can take to get better.
A perfect...
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