Module 5 Summary and Video

When you reach Level 4, you are Letting go. Congrats on coming this far…

The following video gives you guidelines for how to continue your path towards complete liberation from tinnitus.

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Level 5: Letting go

  • Module: Letting go
  • Tinnitus is like a: Therapist. Reflects the way you feel inside and how you treat/manage yourself
  • Effect on life: T deepens self- knowledge and ability to witness the way you are
  • Feelings: Letting go Deep acceptance Witnessing feelings more manageably
  • Mindset: Tinnitus is no longer central issue or a problem. Start forgetting about it.
  • Awareness: Realise impact of thoughts, behaviour and emotions on body and energy.
  • Challenge: To stay friends with T even when stress makes it worse

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