Level 4: Motivated
Level 4: Motivated Notice there is a thick line across the matrix between levels three and four. This is an enormous transition zone that I…
Month: June 2009
Level 5: Letting go
Level 5: Letting go Your relationship with tinnitus really moves on at this level as this is the stage where it starts losing its grip…
Balancing Tinnitus With Music and Other Loved Sounds and Activities
Tim sent me this message and said is was OK for me to respond for everyone’s benefit. Here goes: Greetings Dainis! Thanks so much for…
Level 6: Empowered
Level 6: Empowered Well tinnitus has moved out now and lives in the neighbourhood. But you’ve become friends, and you know that if you get…
Level 7: Liberation
Level 7: Liberation When I think back over the journey I have been on with tinnitus I am amazed how much my life has changed…
Technique 1: Crisis calmer
Technique 1: Crisis calmer: When you get into a state, try immersing your feet into a bowl of comfortably hot water for fifteen seconds, and…
Technique 2: Clenching and relaxing
Technique 2: Clenching and relaxing Stop thinking and start feeling! This exercise allows you to really get in touch with your body and find out…
Technique 3: Better and worst list
Technique 3: Better and worst list Get a piece of paper and put a plus sign and a minus sign at the top. List all…
Technique 4: Knowing what matters to you
Technique 4: Knowing what matters to you One day I sat down and made a long list of all the things that I loved. I…
Technique 5: How do you view yourself?
Technique 5: How do you view yourself? Try doing the same thing, but this time base it on yourself. Write category words that could relate…