This book shows you how to let go of tinnitus and charts the landmarks of progress you make as you get better. You will find specific techniques to help distract, focus and relax you, so that you can manage this condition better. Julian developed these techniques to master his own tinnitus, and fine-tuned them working over many thousands of hours with clients. In this book you will find the fruits of many hours of research, study and clinical experience condensed into a manageable and positive approach to helping tinnitus.
You are recommended to print off a copy as you may need to refer back to the techniques frequently, until they become second nature. This is a book to dip into over a period of months and absorb slowly, as well as a quick initial read in passing.
In Julian’s experience, those that take on board the advice offered and put the techniques into practice on a regular basis, make good progress. Almost everyone finds they are more able to cope with tinnitus and are not nearly so bugged by it. However, many go on to make a good recovery where they start forgetting about symptoms and have to really focus on tinnitus to find it. How much progress you make depends on how far you are prepared to look after yourself.
As well as this highly practical approach, Julian will guide you as to what kind of external help you will need to let go of symptoms. A chart called the ‘Well-being Matrix for Tinnitus’ gives you a clear framework of how people get better. Here you can locate your own level of progress and be clear about what might be holding you back, and where you may need help. Most people are happy when they make it up to level 4 on the chart out of a possible 7 levels.
Julian’s e-book called “From Tyrant to Friend” costs £17.50 and is available for download as a PDF by clicking below.
To download the eBook, you will be taken to a registration page at CureTinnitus.org. Once you’ve registered, you will be able to download the eBook instantly.
We are a premiere online tinnitus coaching and healing community. Our courses help people transition from “suffering” with tinnitus, to being liberated from it. You notice results immediately upon applying the methods we teach.
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We are accessible, we are here, we respond to questions, we are a support network. The CureTinnitus.org Program is very different from an isolated eBook, program, or even therapy. We connect you with like-minded people who want the same thing you do…and we connect you with people who have already accomplished what you wish to accomplish.
Completely unafraid to deal with real issues, certainly willing to ask and field the most difficult of questions, we are here to help and heal together.
Join us to start on your path of liberation from tinnitus…today!
“Tinnitus is your smoke alarm going off, and your body is your home. Do you want to turn off the smoke alarm, or put out the fire?”
We teach you to put out the fire…
Learn how a little known tinnitus-clobbered composer from Chicago combined curiosity with determination, reduced his tinnitus to a mere whisper, and created an online tinnitus healing community that gives you the power to heal yourself by learning from people who have done it successfully…
If you have tinnitus, regardless of perceived “cause” or length of time with the condition, it’s critical that you check this out now: Click HERE For Relief Now.
Look after yourself properly and your tinnitus will take care of itself. By Julian Cowan Hill R.C.S.T.
When you work with hundreds of people with tinnitus, certain patterns become clear. The core issue seems to be learning how to let go at a deep level, and once a person becomes able to do this, symptoms get better. In this article I want to show that if you receive the right kind of support, then the process of letting go takes place all by itself. I have had a lot of experience easing people with tinnitus out of a locked up state, and have witnessed great improvement not only with the noises in their head, but in their ability to be comfortable, positive, relaxed and healthy.
A person with tinnitus typically holds tension at the base of the head and along the length of the spine. Often the body feels like it is standing to attention or bracing itself. One man lay on the couch and claimed he was relaxed, and yet his head wasn’t even touching the pillow! He wasn’t aware of this, and when I told him, he needed to put his hand behind his head to check what I said was true. I have met literally hundreds of people with tinnitus who have not much body awareness because they are too locked up and numb to be able to feel what is going on inside.
[Accessible to members with access to "Module 1" only, please consider taking one of our courses using the "Join Us!" link above.]
Here is a sitemap for CureTinnitus.org. Login to gain full access. If you aren’t logged in, some of the articles will redirect you to become a member.
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LAUD you for your compassion and initiative...
"I really appreciate what you’ve put together. Truly comforting.…LAUD you for you compassion & initiative on this!"
--Bob M.
Appreciate it beyond words
"Delighted, appreciate it beyond words…"
The Real Source of The Problem
"The Mighty Tinnitey is not as mighty. Thanks so much for all the encouragement and showing me the real source of the problem…"
Julian
Cowan Hill R.C.S.T.
"If
you really look
after yourself and learn to get in touch
with
how you are feeling inside and learn to process that, that is the way
out of tinnitus. Most people spend their whole lives running away from
themselves, filling their lives with furious frantic activity, proving
this, doing that. The best thing you can do is sit with yourself and
notice how you are, how you are treating yourself. And if you can treat
yourself with loving kindness and really accept how you are with a
really wonderful, open-hearted, deep, caring approach, just like you
would mother a baby, for example. If you can really look after
yourself, your nervous system will change. Nothing is fixed. Everything
is constantly changing and flowing, and it is entirely dependent on the
way you approach yourself. Look after yourself, and your tinnitus will
back off."
Wow,
good stuff...
“I REALLY appreciate your asking Julian about my questions this morning! You posed them in such a clear and dear way and protective of my ‘identity”. It is amazing that I was home and able to listen. I had over slept, (I am on vacation) had missed an early appointment for my car and so I called, cancelled it and looked on my computer and it was 8 minutes to the broadcast! Was I surprised, delighted and grateful to hear you both discuss the issues that are pressing me. I thank you. I also am taking your website and Julian’s advice and working on awareness of RED-ALERT and difficulty surrendering or relaxing into support. Wow, good stuff. Julian reminds me a bit of Ekhart Tolle. Doesn’t he you? And funny to say, you remind me of myself when you are questioning him! With gratitude”
--
L.G. Connecticut
Already
Recommended 2
Friends...
"What a great site….Thanks so much! I already referred the Yahoo forums tinnitus group to your site and also 2 friends with tinnitus."
--Meta_4
Solid and
needed work
"Thank you and keep up your solid and needed work."
Eric G.
Saved my
life...
--B.
Kevin Hogan
"It's
not unethical
to say that it's incurable, it's just
totally
incorrect. In fact, if I go back and I look at the cases that I've
worked on, and I've worked with thousands of people over a decade, and
the vast majority, are either dramatically better, or their tinnitus is
gone. One of the two."
...my
tinnitus was gone
""It is not coincidence that I saw your e-mail this am, right at the
time I realized my tinnitus was gone."
--E. B. California
Dr.
Hans Greuel
"I can
say in good
conscience that tinnitus is curable. That's
the
bottom line: that tinnitus is curable, and I dare say, for just about
everyone who comes down with it."
Please don't tell the ATA
"As I may have mentioned earlier, ATA.org is incredibly mediocre (if that much!), compared to your organization. I even found the British T. site far superior to ATA.org and now, I have found you guys!!!"
--R.
S. Illinois
(Honestly, we want to
stay friends
with the ATA and we cherish the work
they do...so let's keep this one between us...)
Great
Conference Calls
“…The conference calls are great as we can help each other”
--R
Paul
Tobey
"It's
such an
incredibly low volume if I recognize it once a
week
it's just because I'm out in the backyard looking at the stars thanking
the universe for what it has given to me, and I go 'how did I get to
this point?" Oh yeah tinnitus helped me get here. Let's listen to it
for a second, let's pay hommage to the tinnitus for a second and go
thanks you did some good work. Thank you.
T
is becoming less and less noticable
"…with the help of this site, I am learning to deal with [edited] and my -T- is becoming less and less noticeable."
--B
You Are Truly
An
Insipration
"I just want to add that you are truly an inspiration and I hope that more people find your website. I find your videos (and especially this one) to be enlightening, and it really gives me hope, and I’m sure others too. God bless."
--J
Literally clearing the fog from 20 years of T
"the information, research, support, and shows with dainis and julian are literally clearing the fog of the T i have endured for 20 years. it’s not about the ears it’s about the body and soul. i’m sure ancient wisdom had more answers to T than the entire medical community has at this time. this site is really quite groundbreaking."
--S
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| Fight or Flight Self-Assessment Questionnaire ($10) | |
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| FAQ Video Series: A deep and continuously growing archive of common and useful topics | |
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| RAT -- Recently Acquired Tinnitus Survival Guide eCourse. Immediate, direct, results-oriented. Definitely relevant for those with chronic tinnitus. ($150 Value) Click here for a detailed eCourse description | - |  |
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